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Managing Chronic Health Conditions

Healthy Living Incentive Details

3M is about collaboration as well as innovation – especially when it comes to your health. You can work, play and be healthy at 3M – together with your coworkers and family.

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Upcoming Events

You have the power to take a break for your health! Just talk to your supervisor and make sure it’s a good time to attend a 3M Healthy Living event. Learn more and do more.

TH

3M Farmer's Market

3M Farmer's Market

Thursdays, through October 9

St.Paul

3M Farmer's Market

3M Healthy Living is once again happy to be offering the 3M Farmer's Market in 2014! Beginning June 19, local growers from the Saint Paul Farmer's Market will be on the 3M campus on The Plaza every Thursday (rain or shine). The market offers a variety of fresh fruits, vegetables, flowers and more, making it easy and convenient to choose healthy options for yourself and your family.

Date: Thursdays, through October 9
Time: 10:30 a.m. – 1:30 p.m.
Location: The Plaza
Send Me an Invitation

Don't work in the Quad? No problem! Request a ride to the Farmer's Market in seconds.

Getting to and from the Farmer's Market is now more convenient than ever with the 3M Passenger Services smart-phone-based automated request system.

The Express Van service between Bldg. 275 and 220 drops passengers off at two locations conveniently close to the Farmer's Market:

  • 223 West Lobby
  • 220 North entrance

See below for the three options you have to request your weekly ride to the Farmer's Market:

  1. Go to 3m.ridecell.com and follow the instructions
  2. Look for the free "RideCell" app in the App Store (iPhone) or the Play Store (Android)
  3. Call (651)-733-1881 from any phone

The Farmer's Market is available to 3M employees, retirees and contingent workers only. Also, don't forget to bring your 3M badge to exit and re-enter the building while visiting the Farmer's Market.

 
Aug

Alexander Technique Class Series

Alexander Technique Class Series

Tuesdays Aug. 19 – Sept 23

St.Paul

Alexander Technique Class Series

Are you interested in better postural support, movement and breathing? Would you like your body to feel lighter and move more easily? Would you like to reduce pain and fatigue, and improve performance? Come learn how the Alexander Technique can help you enhance your comfort and performance in all your daily activities, whether it's working at your desk, carrying your child, swinging a golf club or playing an instrument. Email Heather Imsdahl heatherimsdahl@mmm.com to register or for more information.

Date: Tuesdays Aug. 19 – Sept 23
Time: 3 p.m. – 3:45 p.m.
Cost: $60 Fitness Center members; $80 non-members
Location: 275 Fitness Center
Send Me an Invitation

Sept

Kangoo Jumps Outdoors

Kangoo Jumps Outdoors

Wednesdays, Sept. 3 – Oct. 8

St.Paul

Kangoo Jumps Outdoors

Make room for something new and fun in your fitness routine! Kangoo Jumps are low-impact rebound boots that decrease impact during cardio activities by up to 80%. During class, you'll bounce, hop, skip, and 'Jump to Fitness', while doing leg lifts, squats, and dance moves choreographed to energetic tunes. Have FUN, Getting FIT! Email Heather Imsdahl heatherimsdahl@mmm.com to register or for more information.

Date: Wednesdays, Sept. 3 – Oct. 8
Time: 11:15 a.m. – 12 p.m.
Cost: $60 Fitness Center members; $80 non-members
Location: Outdoors; meet in 220 Lobby
Send Me an Invitation

TH

3M Farmer's Market

3M Farmer's Market

Thursdays, through October 9

St.Paul

3M Farmer's Market

3M Healthy Living is once again happy to be offering the 3M Farmer's Market in 2014! Beginning June 19, local growers from the Saint Paul Farmer's Market will be on the 3M campus on The Plaza every Thursday (rain or shine). The market offers a variety of fresh fruits, vegetables, flowers and more, making it easy and convenient to choose healthy options for yourself and your family.

Date: Thursdays, through October 9
Time: 10:30 a.m. – 1:30 p.m.
Location: The Plaza
Send Me an Invitation

Don't work in the Quad? No problem! Request a ride to the Farmer's Market in seconds.

Getting to and from the Farmer's Market is now more convenient than ever with the 3M Passenger Services smart-phone-based automated request system.

The Express Van service between Bldg. 275 and 220 drops passengers off at two locations conveniently close to the Farmer's Market:

  • 223 West Lobby
  • 220 North entrance

See below for the three options you have to request your weekly ride to the Farmer's Market:

  1. Go to 3m.ridecell.com and follow the instructions
  2. Look for the free "RideCell" app in the App Store (iPhone) or the Play Store (Android)
  3. Call (651)-733-1881 from any phone

The Farmer's Market is available to 3M employees, retirees and contingent workers only. Also, don't forget to bring your 3M badge to exit and re-enter the building while visiting the Farmer's Market.

 
Aug

Alexander Technique Class Series

Alexander Technique Class Series

Tuesdays Aug. 19 – Sept 23

St.Paul

Alexander Technique Class Series

Are you interested in better postural support, movement and breathing? Would you like your body to feel lighter and move more easily? Would you like to reduce pain and fatigue, and improve performance? Come learn how the Alexander Technique can help you enhance your comfort and performance in all your daily activities, whether it's working at your desk, carrying your child, swinging a golf club or playing an instrument. Email Heather Imsdahl heatherimsdahl@mmm.com to register or for more information.

Date: Tuesdays Aug. 19 – Sept 23
Time: 3 p.m. – 3:45 p.m.
Cost: $60 Fitness Center members; $80 non-members
Location: 275 Fitness Center
Send Me an Invitation

Sept

Kangoo Jumps Outdoors

Kangoo Jumps Outdoors

Wednesdays, Sept. 3 – Oct. 8

St.Paul

Kangoo Jumps Outdoors

Make room for something new and fun in your fitness routine! Kangoo Jumps are low-impact rebound boots that decrease impact during cardio activities by up to 80%. During class, you'll bounce, hop, skip, and 'Jump to Fitness', while doing leg lifts, squats, and dance moves choreographed to energetic tunes. Have FUN, Getting FIT! Email Heather Imsdahl heatherimsdahl@mmm.com to register or for more information.

Date: Wednesdays, Sept. 3 – Oct. 8
Time: 11:15 a.m. – 12 p.m.
Cost: $60 Fitness Center members; $80 non-members
Location: Outdoors; meet in 220 Lobby
Send Me an Invitation

Oct8

Ernst & Young (EY®) Financial Planning Webinar: It’s Time for Open Enrollment…What do I Need to Know?

Ernst & Young (EY®) Financial Planning Webinar: It’s Time for Open Enrollment…What do I Need to Know?

Wednesday, Oct. 8

St.Paul
National

Ernst & Young (EY®) Financial Planning Webinar: It’s Time for Open Enrollment…What do I Need to Know?

Date: Wednesday, Oct. 8
Time: 10:00 – 10:45 a.m. OR 3:00 – 3:45 p.m. (CST)
Location: To view the 10 a.m. CST Webinar, click here.
To view the 3 p.m. CST Webinar, click here.
Send me an Invitation (10:00 – 10:45 a.m. (CST))
Send me an Invitation (3:00 – 3:45 p.m. (CST))

This webinar will focus on the key financial choices to address during open enrollment, especially decisions on insurance coverage (medical, dental, disability and life) and participation in tax-advantaged flexible spending accounts, including how much to contribute to them.


The EY Financial Planner Line will be available after the webinar for any follow-up questions you might have on retirement planning, or to address any other financial concerns might you have. You can register for the webinars by clicking the link above, by accessing the Financial Planning Center website, or by contacting an Ernst & Young Financial Planner at (866) 387-2242.

To access the Ernst and Young Financial Planning Center website, Click 3M Source > Life & Career > Financial Planning Services or visit: http://3M.eyfpc.com

If you have previously registered on the site, click on “Login” (upper right hand side of the home page). If you have not previously registered, select “User Registration” (to the immediate left of “Login”). Company Code: 3M

Oct16

Ernst & Young (EY®) Financial Planning Webinar: It’s Time for Open Enrollment…What do I Need to Know?

Ernst & Young (EY®) Financial Planning Webinar: It’s Time for Open Enrollment…What do I Need to Know?

Thursday, Oct. 16

St.Paul
National

Ernst & Young (EY®) Financial Planning Webinar: It’s Time for Open Enrollment…What do I Need to Know?

Date: Thursday, Oct. 16
Time: 10:00 – 10:45 a.m. OR 3:00 – 3:45 p.m. (CST)
Location: To view the 10 a.m. CST Webinar, click here.
To view the 3 p.m. CST Webinar, click here.
Send me an Invitation (10:00 – 10:45 a.m. (CST))
Send me an Invitation (3:00 – 3:45 p.m. (CST))

This webinar will focus on the key financial choices to address during open enrollment, especially decisions on insurance coverage (medical, dental, disability and life) and participation in tax-advantaged flexible spending accounts, including how much to contribute to them.


The EY Financial Planner Line will be available after the webinar for any follow-up questions you might have on retirement planning, or to address any other financial concerns might you have. You can register for the webinars by clicking the link above, by accessing the Financial Planning Center website, or by contacting an Ernst & Young Financial Planner at (866) 387-2242.

To access the Ernst and Young Financial Planning Center website, Click 3M Source > Life & Career > Financial Planning Services or visit: http://3M.eyfpc.com

If you have previously registered on the site, click on “Login” (upper right hand side of the home page). If you have not previously registered, select “User Registration” (to the immediate left of “Login”). Company Code: 3M

 
Upcoming Events

3M Healthy Living Videos

Healthy Tips

Get the skinny on BMI … Aim for a body mass index (BMI) of 18.5-25. BMI = weight in pounds divided by height in inches divided by height in inches again and multiplied by 703.


Healthy Living News

Feel good! Get the quick-take in the Healthy Living Newsletter on the latest news, events and advice for your health. Plus, most popular of all – read how fellow 3Mers’ used 3M Healthy Living tools to lose weight, manage personal challenges and more.