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Knowing/Managing Your Numbers

Managing Chronic Health Conditions

Healthy Living Incentive Details

3M is about collaboration as well as innovation – especially when it comes to your health. You can work, play and be healthy at 3M – together with your coworkers and family.

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Upcoming Events

You have the power to take a break for your health! Just talk to your supervisor and make sure it’s a good time to attend a 3M Healthy Living event. Learn more and do more.

Thur

Weight Watchers® At Work – Join Anytime!

Weight Watchers® At Work – Join Anytime!

Every Thursday

St.Paul

Tues

Alexander Technique Classes

Alexander Technique Classes

Tuesdays, May 3 – June 7

St.Paul

Alexander Technique Classes

Are you interested in better postural support, movement and breathing? Would you like your body to feel lighter, move more easily and reduce pain? Learn how the Alexander Technique can enhance your comfort and performance in all your daily activities. Students of the Technique regularly report improved coordination, increasing awareness and focus. Contact Sidney Geldmeyer at sjgeldmeyer@mmm.com to register or for more information.

Date: Tuesdays, May 3 – June 7
Time: 7 a.m. – 7:45 a.m.
Location: 220 Fitness Center
Cost: $60 Fitness Center members; $80 non-members
Add to calendar: Outlook 05/03/2016 7:00 AM 05/03/2016 7:45 AM 11 Alexander Technique Classes Are you interested in better postural support, movement and breathing? Would you like your body to feel lighter, move more easily and reduce pain? Learn how the Alexander Technique can enhance your comfort and performance in all your daily activities. Students of the Technique regularly report improved coordination, increasing awareness and focus. Contact Sidney Geldmeyer at sjgeldmeyer@mmm.com to register or for more information. 220 Fitness Center false MM/DD/YYYY FREQ=WEEKLY;UNTIL=20160608T000000Z;BYDAY=TU | Lotus Notes

 
Tues

Moonlight 5K Training Program

Moonlight 5K Training Program

Tuesdays, May 3 – June 21

St.Paul

Moonlight 5K Training Program

Is your goal to run a 5K or do you need a refresher on getting started again this running season? If so, then join us for an 8 week 5K training program. Participants will meet once a week and run/walk together to train to train to walk or run the Moonlight 5K, planned for June 22, 2016 on the 3M campus. To register or for more information contact Anna Jones at ajones2@mmm.com

Date: Tuesdays, May 3 – June 21
Time: 12 p.m. – 12:45 p.m.
Location: Outdoors (meet in the 220 Lobby)
Cost: $45 Fitness Center members; $55 non-members
Add to calendar: Outlook 05/03/2016 12:00 PM 05/03/2016 12:45 PM 11 Moonlight 5K Training Program Is your goal to run a 5K or do you need a refresher on getting started again this running season? If so, then join us for an 8 week 5K training program. Participants will meet once a week and run/walk together to train to train to walk or run the Moonlight 5K, planned for June 22, 2016 on the 3M campus. To register or for more information contact Anna Jones at ajones2@mmm.com Outdoors (meet in the 220 Lobby) false MM/DD/YYYY FREQ=WEEKLY;UNTIL=20160622T000000Z;BYDAY=TU | Lotus Notes

Mon

Muay Thai

Muay Thai

Mondays, May 9 – June 20 (no class on Memorial Day)

St.Paul

Muay Thai

Are you looking for a high intensity workout that incorporates strength, coordination, and endurance? If yes, then Muay Thai kickboxing may be just what you’re looking for. Class caters to people of all fitness levels, so whether you’re looking for a great new workout, or interested in learning more about this ancient martial art, this class is for you. Email Anna Jones at ajones2@mmm.com to register or for more information.

Date: Mondays, May 9 – June 20 (no class on Memorial Day)
Time: 4 p.m. – 4:45 p.m.
Location: 275 Fitness Center
Cost: $60 Fitness Center members; $80 non-members (To include the purchase gloves: $90 Fitness Center members; $110 non-members)
Add to calendar: Outlook 05/09/2016 4:00 PM 05/09/2016 4:45 PM 11 Muay Thai Are you looking for a high intensity workout that incorporates strength, coordination, and endurance? If yes, then Muay Thai kickboxing may be just what you’re looking for. Class caters to people of all fitness levels, so whether you’re looking for a great new workout, or interested in learning more about this ancient martial art, this class is for you. Email Anna Jones at ajones2@mmm.com to register or for more information. **(No class on Memorial Day)** 275 Fitness Center false MM/DD/YYYY FREQ=WEEKLY;UNTIL=20160621T000000Z;BYDAY=MO | Lotus Notes

Thur

Weight Watchers® At Work – Join Anytime!

Weight Watchers® At Work – Join Anytime!

Every Thursday

St.Paul

Tues

Alexander Technique Classes

Alexander Technique Classes

Tuesdays, May 3 – June 7

St.Paul

Alexander Technique Classes

Are you interested in better postural support, movement and breathing? Would you like your body to feel lighter, move more easily and reduce pain? Learn how the Alexander Technique can enhance your comfort and performance in all your daily activities. Students of the Technique regularly report improved coordination, increasing awareness and focus. Contact Sidney Geldmeyer at sjgeldmeyer@mmm.com to register or for more information.

Date: Tuesdays, May 3 – June 7
Time: 7 a.m. – 7:45 a.m.
Location: 220 Fitness Center
Cost: $60 Fitness Center members; $80 non-members
Add to calendar: Outlook 05/03/2016 7:00 AM 05/03/2016 7:45 AM 11 Alexander Technique Classes Are you interested in better postural support, movement and breathing? Would you like your body to feel lighter, move more easily and reduce pain? Learn how the Alexander Technique can enhance your comfort and performance in all your daily activities. Students of the Technique regularly report improved coordination, increasing awareness and focus. Contact Sidney Geldmeyer at sjgeldmeyer@mmm.com to register or for more information. 220 Fitness Center false MM/DD/YYYY FREQ=WEEKLY;UNTIL=20160608T000000Z;BYDAY=TU | Lotus Notes

 
Tues

Moonlight 5K Training Program

Moonlight 5K Training Program

Tuesdays, May 3 – June 21

St.Paul

Moonlight 5K Training Program

Is your goal to run a 5K or do you need a refresher on getting started again this running season? If so, then join us for an 8 week 5K training program. Participants will meet once a week and run/walk together to train to train to walk or run the Moonlight 5K, planned for June 22, 2016 on the 3M campus. To register or for more information contact Anna Jones at ajones2@mmm.com

Date: Tuesdays, May 3 – June 21
Time: 12 p.m. – 12:45 p.m.
Location: Outdoors (meet in the 220 Lobby)
Cost: $45 Fitness Center members; $55 non-members
Add to calendar: Outlook 05/03/2016 12:00 PM 05/03/2016 12:45 PM 11 Moonlight 5K Training Program Is your goal to run a 5K or do you need a refresher on getting started again this running season? If so, then join us for an 8 week 5K training program. Participants will meet once a week and run/walk together to train to train to walk or run the Moonlight 5K, planned for June 22, 2016 on the 3M campus. To register or for more information contact Anna Jones at ajones2@mmm.com Outdoors (meet in the 220 Lobby) false MM/DD/YYYY FREQ=WEEKLY;UNTIL=20160622T000000Z;BYDAY=TU | Lotus Notes

Mon

Muay Thai

Muay Thai

Mondays, May 9 – June 20 (no class on Memorial Day)

St.Paul

Muay Thai

Are you looking for a high intensity workout that incorporates strength, coordination, and endurance? If yes, then Muay Thai kickboxing may be just what you’re looking for. Class caters to people of all fitness levels, so whether you’re looking for a great new workout, or interested in learning more about this ancient martial art, this class is for you. Email Anna Jones at ajones2@mmm.com to register or for more information.

Date: Mondays, May 9 – June 20 (no class on Memorial Day)
Time: 4 p.m. – 4:45 p.m.
Location: 275 Fitness Center
Cost: $60 Fitness Center members; $80 non-members (To include the purchase gloves: $90 Fitness Center members; $110 non-members)
Add to calendar: Outlook 05/09/2016 4:00 PM 05/09/2016 4:45 PM 11 Muay Thai Are you looking for a high intensity workout that incorporates strength, coordination, and endurance? If yes, then Muay Thai kickboxing may be just what you’re looking for. Class caters to people of all fitness levels, so whether you’re looking for a great new workout, or interested in learning more about this ancient martial art, this class is for you. Email Anna Jones at ajones2@mmm.com to register or for more information. **(No class on Memorial Day)** 275 Fitness Center false MM/DD/YYYY FREQ=WEEKLY;UNTIL=20160621T000000Z;BYDAY=MO | Lotus Notes

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Healthy Tips

Why eat five a day? Diets high in vitamins A and C, potassium and fiber may lower risk of chronic diseases. Fruits and vegetables are rich in these nutrients.


Healthy Living News

Feel good! Get the quick-take in the Healthy Living Newsletter on the latest news, events and advice for your health. Plus, most popular of all – read how fellow 3Mers’ used 3M Healthy Living tools to lose weight, manage personal challenges and more.