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Healthy Living Incentive Details

3M is about collaboration as well as innovation – especially when it comes to your health. You can work, play and be healthy at 3M – together with your coworkers and family.

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Upcoming Events

You have the power to take a break for your health! Just talk to your supervisor and make sure it’s a good time to attend a 3M Healthy Living event. Learn more and do more.

Wed

3M Half Marathon Training: St. Paul and Austin

3M Half Marathon Training: St. Paul and Austin

Wednesdays, Oct. 5, 2016 – Jan. 18, 2017

St.Paul
National

3M Half Marathon Training: St. Paul and Austin

Training for a half marathon is a challenging and rewarding endeavor. To succeed, you need coaches, teammates and a proven game strategy. The HealthFitness professionals from the 3M Fitness Centers are here to help you cross the finish line in 2017!

Program Benefits:

  • Detailed Daily/Weekly Training Plan
  • Unlimited email access to coaches and pace team leaders
  • Weekly motivational and educational emails
  • A fun social atmosphere and great camaraderie

For more information, please contact:

Kara Levy in Austin at (512) 984-6770; klevy@mmm.com

Anna Jones in St. Paul at (651) 733-1625; ajones2@mmm.com

Date: Wednesdays, Oct. 5, 2016 – Jan. 18, 2017
Time: 11 a.m. – 12 p.m. (St. Paul) and 11:30 a.m. – 12:30 p.m. Austin
Location: 220 Fitness Center – St. Paul and Austin Fitness Center
Cost: $99 Fitness Center members; $149 non-members

Oct

21 Day Jumpstart Informational Sessions

21 Day Jumpstart Informational Sessions

Wednesday, Oct. 5, Monday, Oct. 10 & Tuesday, Oct. 11

St.Paul

21 Day Jumpstart Informational Sessions

The 21 Day Jumpstart is designed to help you make fitness a part of your lifestyle. Through a variety of fitness modalities, you will challenge your body, your mind, and your commitment to fitness. Make a promise to yourself to jumpstart your fitness, and you will benefit from a supportive group atmosphere and professional fitness coaching. What are you waiting for? Learn more at the informational sessions or by contacting DuVaughn Schroeder at dschroeder@mmm.com

Date: Wednesday, Oct. 5 & Tuesday, Oct. 11
Time: 12:30 p.m. – 1 p.m
Location: 275 Fitness Center
Add to calendar: Outlook 10/05/2016 12:30:00 PM 10/05/2016 1:00:00 PM 11 21 Day Jumpstart Informational Sessions The 21 Day Jumpstart is designed to help you make fitness a part of your lifestyle. Through a variety of fitness modalities, you will challenge your body, your mind, and your commitment to fitness. Make a promise to yourself to jumpstart your fitness, and you will benefit from a supportive group atmosphere and professional fitness coaching. What are you waiting for? Learn more at the informational sessions or by contacting DuVaughn Schroeder at dschroeder@mmm.com 275 Fitness Center false MM/DD/YYYY  (Wednesday, Oct. 5)
Add to calendar: Outlook 10/11/2016 12:30:00 PM 10/11/2016 1:00:00 PM 11 21 Day Jumpstart Informational Sessions The 21 Day Jumpstart is designed to help you make fitness a part of your lifestyle. Through a variety of fitness modalities, you will challenge your body, your mind, and your commitment to fitness. Make a promise to yourself to jumpstart your fitness, and you will benefit from a supportive group atmosphere and professional fitness coaching. What are you waiting for? Learn more at the informational sessions or by contacting DuVaughn Schroeder at dschroeder@mmm.com 275 Fitness Center false MM/DD/YYYY  (Tuesday, Oct. 11 )


Date: Monday, Oct. 10
Time: 1 p.m. – 1:30 p.m.
Location: Healthy Living Center for Wellness; 222-1 Employee Mall
Add to calendar: Outlook 10/10/2016 1:00:00 PM 10/10/2016 1:30:00 PM 11 21 Day Jumpstart Informational Sessions The 21 Day Jumpstart is designed to help you make fitness a part of your lifestyle. Through a variety of fitness modalities, you will challenge your body, your mind, and your commitment to fitness. Make a promise to yourself to jumpstart your fitness, and you will benefit from a supportive group atmosphere and professional fitness coaching. What are you waiting for? Learn more at the informational sessions or by contacting DuVaughn Schroeder at dschroeder@mmm.com Healthy Living Center for Wellness; 222-1 Employee Mall false MM/DD/YYYY

 
Oct20

The Human Side of Change

The Human Side of Change

Thursday, Oct. 20

St.Paul

M&Th

Insanity & PiYo: Insane-Yo!

Insanity & PiYo: Insane-Yo!

Mondays and Thursdays, Oct. 24 – Nov. 21

St.Paul

Insanity & PiYo: Insane-Yo!

A PiYo & Insanity Combo package! Save when you join both classes!
INSANITY brings the popular home workout videos to the fitness studio. Push your limits using MAX Interval Training in a safe, challenging, and results-driven experience lead by a certified INSANITY LIVE instructor.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Date: Mondays (Pi-Yo) & Thursdays (Insanity), Oct. 24 – Nov. 21
Time: 7 a.m. – 8 a.m.
Location: 220 Fitness Center
Cost: $40 Fitness Center members; $60 non-members (if only participating in one class) OR $65 Fitness Center members; $80 non-members if participating in BOTH classes.
Add to calendar: Outlook 10/24/2016 7:00:00 AM 10/24/2016 8:00:00 AM 11 Insanity & PiYo: Insane-Yo! A PiYo & Insanity Combo package! Save when you join both classes! INSANITY brings the popular home workout videos to the fitness studio. Push your limits using MAX Interval Training in a safe, challenging, and results-driven experience lead by a certified INSANITY LIVE instructor. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. 220 Fitness Center false MM/DD/YYYY FREQ=WEEKLY;UNTIL=20161122T000000Z;WKST=SU;BYDAY=MO,TH

Wed

3M Half Marathon Training: St. Paul and Austin

3M Half Marathon Training: St. Paul and Austin

Wednesdays, Oct. 5, 2016 – Jan. 18, 2017

St.Paul
National

3M Half Marathon Training: St. Paul and Austin

Training for a half marathon is a challenging and rewarding endeavor. To succeed, you need coaches, teammates and a proven game strategy. The HealthFitness professionals from the 3M Fitness Centers are here to help you cross the finish line in 2017!

Program Benefits:

  • Detailed Daily/Weekly Training Plan
  • Unlimited email access to coaches and pace team leaders
  • Weekly motivational and educational emails
  • A fun social atmosphere and great camaraderie

For more information, please contact:

Kara Levy in Austin at (512) 984-6770; klevy@mmm.com

Anna Jones in St. Paul at (651) 733-1625; ajones2@mmm.com

Date: Wednesdays, Oct. 5, 2016 – Jan. 18, 2017
Time: 11 a.m. – 12 p.m. (St. Paul) and 11:30 a.m. – 12:30 p.m. Austin
Location: 220 Fitness Center – St. Paul and Austin Fitness Center
Cost: $99 Fitness Center members; $149 non-members

Oct

21 Day Jumpstart Informational Sessions

21 Day Jumpstart Informational Sessions

Wednesday, Oct. 5, Monday, Oct. 10 & Tuesday, Oct. 11

St.Paul

21 Day Jumpstart Informational Sessions

The 21 Day Jumpstart is designed to help you make fitness a part of your lifestyle. Through a variety of fitness modalities, you will challenge your body, your mind, and your commitment to fitness. Make a promise to yourself to jumpstart your fitness, and you will benefit from a supportive group atmosphere and professional fitness coaching. What are you waiting for? Learn more at the informational sessions or by contacting DuVaughn Schroeder at dschroeder@mmm.com

Date: Wednesday, Oct. 5 & Tuesday, Oct. 11
Time: 12:30 p.m. – 1 p.m
Location: 275 Fitness Center
Add to calendar: Outlook 10/05/2016 12:30:00 PM 10/05/2016 1:00:00 PM 11 21 Day Jumpstart Informational Sessions The 21 Day Jumpstart is designed to help you make fitness a part of your lifestyle. Through a variety of fitness modalities, you will challenge your body, your mind, and your commitment to fitness. Make a promise to yourself to jumpstart your fitness, and you will benefit from a supportive group atmosphere and professional fitness coaching. What are you waiting for? Learn more at the informational sessions or by contacting DuVaughn Schroeder at dschroeder@mmm.com 275 Fitness Center false MM/DD/YYYY  (Wednesday, Oct. 5)
Add to calendar: Outlook 10/11/2016 12:30:00 PM 10/11/2016 1:00:00 PM 11 21 Day Jumpstart Informational Sessions The 21 Day Jumpstart is designed to help you make fitness a part of your lifestyle. Through a variety of fitness modalities, you will challenge your body, your mind, and your commitment to fitness. Make a promise to yourself to jumpstart your fitness, and you will benefit from a supportive group atmosphere and professional fitness coaching. What are you waiting for? Learn more at the informational sessions or by contacting DuVaughn Schroeder at dschroeder@mmm.com 275 Fitness Center false MM/DD/YYYY  (Tuesday, Oct. 11 )


Date: Monday, Oct. 10
Time: 1 p.m. – 1:30 p.m.
Location: Healthy Living Center for Wellness; 222-1 Employee Mall
Add to calendar: Outlook 10/10/2016 1:00:00 PM 10/10/2016 1:30:00 PM 11 21 Day Jumpstart Informational Sessions The 21 Day Jumpstart is designed to help you make fitness a part of your lifestyle. Through a variety of fitness modalities, you will challenge your body, your mind, and your commitment to fitness. Make a promise to yourself to jumpstart your fitness, and you will benefit from a supportive group atmosphere and professional fitness coaching. What are you waiting for? Learn more at the informational sessions or by contacting DuVaughn Schroeder at dschroeder@mmm.com Healthy Living Center for Wellness; 222-1 Employee Mall false MM/DD/YYYY

 
Oct20

The Human Side of Change

The Human Side of Change

Thursday, Oct. 20

St.Paul

M&Th

Insanity & PiYo: Insane-Yo!

Insanity & PiYo: Insane-Yo!

Mondays and Thursdays, Oct. 24 – Nov. 21

St.Paul

Insanity & PiYo: Insane-Yo!

A PiYo & Insanity Combo package! Save when you join both classes!
INSANITY brings the popular home workout videos to the fitness studio. Push your limits using MAX Interval Training in a safe, challenging, and results-driven experience lead by a certified INSANITY LIVE instructor.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Date: Mondays (Pi-Yo) & Thursdays (Insanity), Oct. 24 – Nov. 21
Time: 7 a.m. – 8 a.m.
Location: 220 Fitness Center
Cost: $40 Fitness Center members; $60 non-members (if only participating in one class) OR $65 Fitness Center members; $80 non-members if participating in BOTH classes.
Add to calendar: Outlook 10/24/2016 7:00:00 AM 10/24/2016 8:00:00 AM 11 Insanity & PiYo: Insane-Yo! A PiYo & Insanity Combo package! Save when you join both classes! INSANITY brings the popular home workout videos to the fitness studio. Push your limits using MAX Interval Training in a safe, challenging, and results-driven experience lead by a certified INSANITY LIVE instructor. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. 220 Fitness Center false MM/DD/YYYY FREQ=WEEKLY;UNTIL=20161122T000000Z;WKST=SU;BYDAY=MO,TH

Wed

3M Half Marathon Training: St. Paul and Austin

3M Half Marathon Training: St. Paul and Austin

Wednesdays, Oct. 5, 2016 – Jan. 18, 2017

St.Paul
National

3M Half Marathon Training: St. Paul and Austin

Training for a half marathon is a challenging and rewarding endeavor. To succeed, you need coaches, teammates and a proven game strategy. The HealthFitness professionals from the 3M Fitness Centers are here to help you cross the finish line in 2017!

Program Benefits:

  • Detailed Daily/Weekly Training Plan
  • Unlimited email access to coaches and pace team leaders
  • Weekly motivational and educational emails
  • A fun social atmosphere and great camaraderie

For more information, please contact:

Kara Levy in Austin at (512) 984-6770; klevy@mmm.com

Anna Jones in St. Paul at (651) 733-1625; ajones2@mmm.com

Date: Wednesdays, Oct. 5, 2016 – Jan. 18, 2017
Time: 11 a.m. – 12 p.m. (St. Paul) and 11:30 a.m. – 12:30 p.m. Austin
Location: 220 Fitness Center – St. Paul and Austin Fitness Center
Cost: $99 Fitness Center members; $149 non-members

Upcoming Events

3M Healthy Living Videos

Healthy Tips

Increased thirst and urination, unexpected weight loss, fatigue, blurred vision, frequent infections, poor wound healing, numb or tingling extremities. These are symptoms of diabetes – a growing health concern for many. If you have any of the symptoms, see your doctor as soon as possible.


Healthy Living News

Feel good! Get the quick-take in the Healthy Living Newsletter on the latest news, events and advice for your health. Plus, most popular of all – read how fellow 3Mers’ used 3M Healthy Living tools to lose weight, manage personal challenges and more.