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Knowing/Managing Your Numbers

Managing Chronic Health Conditions

Healthy Living Incentive Details

3M is about collaboration as well as innovation – especially when it comes to your health. You can work, play and be healthy at 3M – together with your coworkers and family.

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Upcoming Events

You have the power to take a break for your health! Just talk to your supervisor and make sure it’s a good time to attend a 3M Healthy Living event. Learn more and do more.

TH

3M Farmer's Market

3M Farmer's Market

Thursdays, through October 9

St.Paul

3M Farmer's Market

3M Healthy Living is once again happy to be offering the 3M Farmer's Market in 2014! Beginning June 19, local growers from the Saint Paul Farmer's Market will be on the 3M campus on The Plaza every Thursday (rain or shine). The market offers a variety of fresh fruits, vegetables, flowers and more, making it easy and convenient to choose healthy options for yourself and your family.

Date: Thursdays, through October 9
Time: 10:30 a.m. – 1:30 p.m.
Location: The Plaza
Send Me an Invitation

Don't work in the Quad? No problem! Request a ride to the Farmer's Market in seconds.

Getting to and from the Farmer's Market is now more convenient than ever with the 3M Passenger Services smart-phone-based automated request system.

The Express Van service between Bldg. 275 and 220 drops passengers off at two locations conveniently close to the Farmer's Market:

  • 223 West Lobby
  • 220 North entrance

See below for the three options you have to request your weekly ride to the Farmer's Market:

  1. Go to 3m.ridecell.com and follow the instructions
  2. Look for the free "RideCell" app in the App Store (iPhone) or the Play Store (Android)
  3. Call (651)-733-1881 from any phone

The Farmer's Market is available to 3M employees, retirees and contingent workers only. Also, don't forget to bring your 3M badge to exit and re-enter the building while visiting the Farmer's Market.

 
Aug

Advanced Kettlebell Class

Advanced Kettlebell Class

Fridays, Aug. 1 – Sept. 5

St.Paul

Advanced Kettlebell Class

Advanced Kettlebells will help you further realize the benefits of kettlebell training for "functional fitness". By combining strength and conditioning, you can achieve a complete workout in the most efficient amount of time. Whether you're interests lie in weight loss, building strength, muscle mass, or general fitness, kettlebell training can be a very effective tool to help you achieve your goals! To register or for more information email Anna Jones at ajones2@mmm.com.

Date: Fridays, Aug. 1 – Sept. 5
Time: 12:45 p.m. – 1:30 p.m.
Cost: $60 Fitness Center members; $80 non-members
Location: 275 Fitness Center
Send Me an Invitation

Aug

Yoga Strong

Yoga Strong

Mondays, Aug. 4 – 25

St.Paul

Yoga Strong

A total body workout! Yoga Strong is set to energizing music and designed to strengthen and sculpt every major muscle group. Free weights are added to a vinyasa flow sequence to add resistance and intensify each pose. Exercises like squats, lunges, and pushups are incorporated to take your yoga practice to the next level! For more information please email Natalie Hoel at nhoel@mmm.com.

Date: Mondays, Aug. 4 – 25
Time: 6:45 a.m. – 7:30 a.m.
Cost: $40 Fitness Center members; $60 non-members
Location: 220 Fitness Center
Send Me an Invitation

TH

3M Farmer's Market

3M Farmer's Market

Thursdays, through October 9

St.Paul

3M Farmer's Market

3M Healthy Living is once again happy to be offering the 3M Farmer's Market in 2014! Beginning June 19, local growers from the Saint Paul Farmer's Market will be on the 3M campus on The Plaza every Thursday (rain or shine). The market offers a variety of fresh fruits, vegetables, flowers and more, making it easy and convenient to choose healthy options for yourself and your family.

Date: Thursdays, through October 9
Time: 10:30 a.m. – 1:30 p.m.
Location: The Plaza
Send Me an Invitation

Don't work in the Quad? No problem! Request a ride to the Farmer's Market in seconds.

Getting to and from the Farmer's Market is now more convenient than ever with the 3M Passenger Services smart-phone-based automated request system.

The Express Van service between Bldg. 275 and 220 drops passengers off at two locations conveniently close to the Farmer's Market:

  • 223 West Lobby
  • 220 North entrance

See below for the three options you have to request your weekly ride to the Farmer's Market:

  1. Go to 3m.ridecell.com and follow the instructions
  2. Look for the free "RideCell" app in the App Store (iPhone) or the Play Store (Android)
  3. Call (651)-733-1881 from any phone

The Farmer's Market is available to 3M employees, retirees and contingent workers only. Also, don't forget to bring your 3M badge to exit and re-enter the building while visiting the Farmer's Market.

 
Aug

Advanced Kettlebell Class

Advanced Kettlebell Class

Fridays, Aug. 1 – Sept. 5

St.Paul

Advanced Kettlebell Class

Advanced Kettlebells will help you further realize the benefits of kettlebell training for "functional fitness". By combining strength and conditioning, you can achieve a complete workout in the most efficient amount of time. Whether you're interests lie in weight loss, building strength, muscle mass, or general fitness, kettlebell training can be a very effective tool to help you achieve your goals! To register or for more information email Anna Jones at ajones2@mmm.com.

Date: Fridays, Aug. 1 – Sept. 5
Time: 12:45 p.m. – 1:30 p.m.
Cost: $60 Fitness Center members; $80 non-members
Location: 275 Fitness Center
Send Me an Invitation

Aug

Yoga Strong

Yoga Strong

Mondays, Aug. 4 – 25

St.Paul

Yoga Strong

A total body workout! Yoga Strong is set to energizing music and designed to strengthen and sculpt every major muscle group. Free weights are added to a vinyasa flow sequence to add resistance and intensify each pose. Exercises like squats, lunges, and pushups are incorporated to take your yoga practice to the next level! For more information please email Natalie Hoel at nhoel@mmm.com.

Date: Mondays, Aug. 4 – 25
Time: 6:45 a.m. – 7:30 a.m.
Cost: $40 Fitness Center members; $60 non-members
Location: 220 Fitness Center
Send Me an Invitation

Aug6

Cultural Care Au Pair Webinar: Back to School…Do You Know Your Childcare Options?

Cultural Care Au Pair Webinar: Back to School…Do You Know Your Childcare Options?

Wednesday, Aug. 6

St.Paul
National

Cultural Care Au Pair Webinar: Back to School…Do You Know Your Childcare Options?

Finding a caregiver for your children is one of the biggest decisions you will ever make, and whether you choose au pair, day care, or nanny, you will need to make an assessment of your family values, lifestyle, schedules, and budget. What is an au pair? What can they do? How does the cost compare with day care or nanny? This webinar will give you insider tips on how to know if you are ready to be a host family, help you understand the matching process, interview strategies, and how to transition someone new to your family. The webinar, sponsored by 3M Healthy Living, is presented by Rachael Draper, Corporate Program Specialist, Cultural Care Au Pair.

Corporate families new to Cultural Care who attend the webinar can search our pool of highly qualified care givers for free (waived $75 application fee) and will receive a $500 program fee discount if they agree to host an au pair for 30 or more weeks. Spouses and partners are encouraged to attend but must register separately. For more program information please call Rachael at 800.333.6056, extension 1486.

For more information on the Cultural Care Au Pair program and the discount available to 3M employees, click here.

Date: Wednesday, Aug. 6
Time: 12 – 1 p.m. CDT
Location: To register for the 12 p.m. CDT Webinar, click here.
Send me an Invitation

Aug13

Ernst & Young (EY®) Financial Planning Webinar: Am I on Track Financially?

Ernst & Young (EY®) Financial Planning Webinar: Am I on Track Financially?

Wednesday, Aug. 13

St.Paul
National

Ernst & Young (EY®) Financial Planning Webinar: Am I on Track Financially?

View this webinar to gain an understanding of the levels of debt, life insurance, disability insurance and retirement savings that are appropriate to maintain at various times of your financial life. You’ll also be introduced to the resources available as you consider what is appropriate for your own situation.

Date: Wednesday, Aug. 13
Time: 10:00 – 10:45 a.m. OR 3:00 – 3:45 p.m. (CST)
Location: To receive the link to the 10 a.m. webinar, click here.
To receive the link to the 3 p.m. webinar, click here.
Send me an Invitation (10:00 – 10:45 a.m. (CST))
Send me an Invitation (3:00 – 3:45 p.m. (CST))


The EY Financial Planner Line will be available after the webinar for any follow-up questions you might have on retirement planning, or to address any other financial concerns might you have. You can register for the webinars by clicking the link above, by accessing the Financial Planning Center website, or by contacting an Ernst & Young Financial Planner at (866) 387-2242.

To access the Ernst and Young Financial Planning Center website, Click 3M Source > Life & Career > Financial Planning Services or visit: http://3M.eyfpc.com

If you have previously registered on the site, click on “Login” (upper right hand side of the home page). If you have not previously registered, select “User Registration” (to the immediate left of “Login”). Company Code: 3M

 
Aug21

Ernst & Young (EY®) Financial Planning Webinar: Am I on Track Financially?

Ernst & Young (EY®) Financial Planning Webinar: Am I on Track Financially?

Thursday, Aug. 21

St.Paul
National

Ernst & Young (EY®) Financial Planning Webinar: Am I on Track Financially?

View this webinar to gain an understanding of the levels of debt, life insurance, disability insurance and retirement savings that are appropriate to maintain at various times of your financial life. You’ll also be introduced to the resources available as you consider what is appropriate for your own situation.

Date: Thursday, Aug. 21
Time: 10:00 – 10:45 a.m. OR 3:00 – 3:45 p.m. (CST)
Location: To receive the link to the 10 a.m. webinar, click here.
To receive the link to the 3 p.m. webinar, click here.
Send me an Invitation (10:00 – 10:45 a.m. (CST))
Send me an Invitation (3:00 – 3:45 p.m. (CST))


The EY Financial Planner Line will be available after the webinar for any follow-up questions you might have on retirement planning, or to address any other financial concerns might you have. You can register for the webinars by clicking the link above, by accessing the Financial Planning Center website, or by contacting an Ernst & Young Financial Planner at (866) 387-2242.

To access the Ernst and Young Financial Planning Center website, Click 3M Source > Life & Career > Financial Planning Services or visit: http://3M.eyfpc.com

If you have previously registered on the site, click on “Login” (upper right hand side of the home page). If you have not previously registered, select “User Registration” (to the immediate left of “Login”). Company Code: 3M

Upcoming Events

3M Healthy Living Videos

Healthy Tips

Get the skinny on BMI … Aim for a body mass index (BMI) of 18.5-25. BMI = weight in pounds divided by height in inches divided by height in inches again and multiplied by 703.


Healthy Living News

Feel good! Get the quick-take in the Healthy Living Newsletter on the latest news, events and advice for your health. Plus, most popular of all – read how fellow 3Mers’ used 3M Healthy Living tools to lose weight, manage personal challenges and more.