Save valuable desk space and easily move your monitor to a comfortable height for viewing reducing eye, back and neck strain. Highly adjustable arm moves smoothly up and down through 10.6 in height adjustment range with just a touch. Arm also moves in and out and side to side with ease so you can move your monitor out of the way when not in use or share your screen with others. Made from aluminum alloy and metal materials for an elegant yet strong and stable design. Easy to install comes with both clamp and grommet hardware included. Internal cable management route cables neatly under arm. For VESA MIS-D 75x75/100x100mm compliant monitors up to 20 lbs and 30 in.