3M uses cookies on this site. This site and 3M selected service providers place cookies, containing text files, on your computer to recognize your computer and:

  • personalize your experience on 3M websites
  • show you ads tailored to your interests
  • collect anonymous statistical information to enhance site functionality and performance.

Learn the benefits of accepting these cookies

You can change your cookie settings at any time by clicking on the Cookie Preferences link at the bottom of the page.

Some opt-outs may fail due to your browser's cookie settings. If you would like to set opt-out preferences using this tool, you must allow third party cookies in your browser settings.

By clicking Accept and Proceed, you confirm your understanding and agreement for cookie settings as indicated on the left.

Accept and Proceed

Skip to Primary Navigation Skip to Site Navigation Skip to Main Content All 3M.com Site Map

Events & Exhibitions Health Care

3M™ ColdHot™ Pack

The 3M™ ColdHot™ Pack is a soft, plastic, gel-filled pouch. When warmed or cooled, it helps to provide fast and convenient pain relief and oedema control.

This versatile pack is a natural drug-free way to ease aches and pains. It can be used cold in 'cryotherapy' after cooling in a freezer, fridge or iced water. It helps soothe nerve endings in an injured area, and reduces swelling. By warming a 3M™ ColdHot™ Pack in hot tap or boiling water, the pack can be used to apply heat or thermotherapy. Heat soothes aches and pains by increasing blood flow, and also makes muscles and joints more supple.
Product Benefits
  • Strong, easy to clean plastic outer cover
  • Reusable
  • Lightweight pack moulds well to body contours


Suggested Uses
  • Initial treatment of strains, sprains and bruises
  • Joint pain and swelling due to arthritis
  • Migraine, sinus and tension headaches
  • Toothache, backache and period pain
  • Muscle spasm
  • Relaxation


Important Information
  • Wrap the pack in the soft white cover before skin application
  • The blue gel contains a bitter additive to help prevent accidental or deliberate ingestion
  • Always read the instructions before use


 3M™ ColdHot™ Pack
Cat. No.
NSV Code
Size (cm)
Case Contents
Items/Box Boxes/Case
10 x 26.5
1 12 Boxes
BackPrint version